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ASSISTED NUTRITION & TRAINING

BUILD BETTER BODIES.
CHANGE LIVES.

Personalized body-composition coaching engineered around your physiology, food preferences, schedule, limitations, progress data, and objective.

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17+Years in Nutrition & Wellness
2024Mr. America Open Champion
GlobalOnline Coaching Capability
WEIGHT LOSS • LEAN MASS • BODY RECOMPOSITION • BODYBUILDING • PERSONAL TRAINING

THE COACHING SYSTEM

Choose the outcome.
We engineer the pathway.

No generic template. Your plan starts with your data and becomes a coach-reviewed program with measurable targets.

01

Precision Weight Loss

Structured fat loss with muscle retention, adherence systems, and deliberate calorie adjustments.

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02

Lean Weight Gain

Controlled surplus nutrition, protein distribution, recovery support, and measurable lean-tissue development.

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03

Body Recomposition

Improve the ratio of lean mass to body fat through integrated nutrition, resistance training, and tracking.

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04

Natural Bodybuilding

Off-season growth, contest preparation, conditioning, detail-driven execution, and stage-readiness planning.

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WHAT YOUR PROGRAM INCLUDES

A nutrition plan you can actually execute.

Every approved nutrition program can be delivered as a branded PDF and built from your preferred foods rather than a generic menu.

Daily calorie target
Protein / carbs / fats
Micronutrient totals
Meal-by-meal food weights
7-day nutrition structure
Weekly shopping list
Hydration target
Coach notes & adjustments

CLIENT TRANSFORMATIONS

Proof should be visible.

Published only when a client has explicitly consented to sharing their story and images.

Client transformations are being curated.

This section only publishes real client stories with explicit permission. Add approved case studies under R Addison Wellness → Transformations.

View Client Transformations

1-ON-1 PERSONAL TRAINING

Choose your weekly training frequency.

Private coaching options for clients who want hands-on technique, progression, and accountability.

1 DAY / WEEK

Foundation

$180/mo
  • 1 private session weekly
  • Weekly training plan
  • Technique correction
  • Progress review
Request Plan
2 DAYS / WEEK

Momentum

$280/mo
  • 2 private sessions weekly
  • Progressive training plan
  • Body-composition check-in
  • Program adjustments
Request Plan
Most Popular3 DAYS / WEEK

Transformation

$360/mo
  • 3 private sessions weekly
  • Progressive overload system
  • Performance tracking
  • Nutrition alignment
Request Plan
4 DAYS / WEEK

Elite

$460/mo
  • 4 private sessions weekly
  • Advanced progression
  • Priority adjustments
  • Nutrition alignment
Request Plan

THE COACH BEHIND THE SYSTEM

Rodney Addison

Nutrition & Wellness Professional · Natural Bodybuilder · Educator · System Builder

Rodney Addison brings 17 years of nutrition and wellness experience to a coaching model grounded in measurable body-composition outcomes, disciplined execution, and education. As the 2024 Mr. America Open Bodybuilding Champion, he combines practical coaching experience with an athlete’s understanding that results are built through details repeated consistently.

DELIBERATE ACTIONS Every target has a reason.ABSOLUTE RESULTS Progress must be measurable.EACH ONE TEACH ONE Clients learn the system.
Learn more about Rodney →
“The objective is not to hand you another temporary diet. It is to teach you how your body responds—and build a system you can execute.”
R. Addison Wellness

PRIVATE BY DESIGN

Your health information deserves more than a generic contact form.

Bloodwork and four-view progress photos are optional. Sensitive uploads are stored separately from the WordPress media library by the companion program-builder plugin, and access is limited to the client and authorized site administrators.

Optional bloodworkFor coach context only; not diagnosis or medical treatment.
Optional progress photosFront, right, back, and left quarter views.
Explicit consentSeparate permission is required before public transformation content is published.
Coach reviewAutomated calculations produce a draft; approved plans remain coach-reviewed.

YOUR NEXT PHASE STARTS HERE

Stop guessing.
Start operating with a plan.

Complete the assessment. Get your baseline. Build from data.

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